How To Hit An Iron Shot

The key to understanding how to hit an iron shot is appreciating there are a number of fundamental factors that you must get right. Each of these can be refined and improved individually, using expert tips and the best training aids, but bringing it all together is key.

One of the first things you need to learn about the strike with an iron is that you actually have to hit down to get the ball to go up. This may seem counter-intuitive, but it's how the best ball strikers in the world hit their irons.

Adding loft unnecessarily, flicking with your hands and not checking you have the perfect golf grip will only lead to more problems, even if you are using the best golf irons.

In this article, PGA professional Katie Dawkins demonstrates how to hit a mid-iron, and shows how a few simple drills can help you to compress the ball and improving your ball striking.

HOW TO HIT IRON SHOTS

Katie Dawkins

Katie is an Advanced PGA professional with over 20 years of coaching experience. She helps golfers of every age and ability to be the best versions of themselves. Katie coaches the individual and uses her vast experience in technique, psychology and golf fitness to fix problems in a logical manner that is effective.

SET-UP

I like to remind my students of how it is we move as human beings. There's no club involved with this drill. Get yourself in an athletic position and move back and through as I have below.

All too often we get bogged down with the technical aspects of the golf swing, and think about where we need to be at certain points. These 'checkpoints' can sometimes get in the way.

So, in a way, we're stripping it back to the basics here, and getting used to the feeling of how the body should move with an iron swing.

I love doing this on the range and during the round, when you can't just pull out a training aid - it ticks so many boxes, such as loading and releasing. It can be effective in helping golfers to get back on plane, too.

This training aid, the Orange Whip Golf Trainer, takes the drill a step further. The extra weight will get you feeling really energised; it accentuates the follow through and reminds you that the golf swing is exactly that: a 'swing' not a 'hit'.

In terms of the perfect set-up for an iron, the ball should be just forward of center and the feet shoulder width apart. I think of the stance being similar to the one you'd adopt if you were about to return a serve in tennis - you're ready!

You can see in the picture below that my arms are just hanging down nicely under my chin. They don't want to be rigid, as this would initiate tension and can lead to a really 'snatchy' rhythm.

GRIP

I won't talk too much about the perfect golf grip, here, but what I will say is that we really want the club to be sitting in the fingers (bottom left image).

Think of the fingers almost like the spine of a book, with your palms being the front and back cover. This will stop you from getting too 'palmy' in the way you hold the club, and help to initiate really good wrist hinge.

Look what can happen when you've got the club in the wrong part of the hands (bottom right image) - my wrists haven’t set properly, and I’ve just lifted the club up with my arms.

There’s not a lot of body action going on here at all. In fact, it looks like I’m about to chop some wood!

BACKSWING

This drill helps by promoting width and encouraging you to really engage your core. For anyone who tends to get a bit narrow and collapse the arms, this sock drill will help you to 'stretch' out and get the body more involved.

STRIKE DRILLS

The thought process for a lot of golfers stops at the ball, which is why you see so many tops, thins, and heavy iron strikes. A lot of club golfers almost put the handbrake on, because their focus is solely on the ball.

Before I strike an iron, I'll line up with something an inch in front of the ball. It might be a few stray blades of grass or a dead leaf. I think about 'collecting' this something as well as the ball when I play the shot.

It's not a case of looking at the leaf in front of my ball, but just having an awareness of it. Obviously you can't place something down in front of your ball, but you're not breaking any rules by having an awareness of something like a tiny clump of mud.

When you strike an iron, you're looking to hit the ball first and then the ground. This is one of the most widely used iron drills that will help you to get the desired strike. If you're guilty of swaying and scooping, I recommend practicing this on a regular basis.

Simply set the towel up just off the back foot, as pictured below. I'd encourage you to start off by hitting half shots with a 7-iron. The goal is to miss the towel. If you hit it, it's quite possible you were tilting back.

FAQS

What should the ball position be for a mid-iron?

The ideal ball position with a mid-iron for a standard shot should be near the center/just forward of center of your stance.

How should I transfer my weight with an iron?

When you have turned to the top, your first thought should be to shift your right knee across towards the left as your start your downswing. As a result, your weight transfer will improve and help to move the low point of your swing arc forwards.

What should my stance width be for each iron?

Stance width will get narrower as you move down from long irons to short irons. You need a nice stable base for the wider swing arc a long iron requires, so position the feet just a fraction over shoulder-width apart with weight evenly distributed.

A handy rule of thumb for ball position with irons is ‘inches to iron number’ with reference to your left heel. So, with a 4-iron, for example, the ball should be four inches inside your left heel - further forward than with mid- and short irons.

What is the correct angle of attack for irons?

Good ball-striking requires a downward rather than upward angle of attack with the divot fractionally after the ball rather than before it.

What does 'covering the ball' mean?

You want to make sure your sternum stays over the ball as you rotate through to help you clear your hips. This is what pros mean by ‘covering the ball’ at impact.