It's more than just hitting a golf ball with precision an accuracy—golf requires a particular combination of physical fitness and technical prowess to achieve consistency.
Whether it's purchasing one of the best golf training aids, or perhaps an product among the best golf accessories, many players will do whatever it takes to improve their game. But the most simple and effective way to improve is fitness. Specifically, implementing flexibility, strength and mobility training into your fitness routine can unlock game-changing results for your golf.
Golf has drastically changed its image over the past 30 years, with a lot more players focusing on the gym and their diets. There's also the influence of fitness equipment, with there being a number of products designed to aid recovery or build swing speed. At Golf Monthly, we have tested a number of these products and have found them to be superb performers. What's more, there are a number of workouts that you can do with these items, which will help your fitness and performance.
Best Golf Fitness Equipment
Why you can trust Golf Monthly Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test.
The List
+ Simple to use
+ Well made
- Requires consistent use
The SuperSpeed Golf Men's Training Set is designed to help golfers add up to 30 yards to their driver distance. The set includes three weighted shafts—lighter and heavier than a standard driver—each with a grip. After stretching, you begin by swinging the lightest stick as hard as possible on your dominant side, then switch to your non-dominant side, progressing to heavier sticks.
After two weeks of testing, we noticed better swing speed, improved flexibility, and a greater shoulder turn. The training works on muscle memory, training your brain and muscles to move faster without drastic lifestyle changes. Ultimately, the more time you invest, the better your results.
Read our full SuperSpeed Golf Training Set Review
+ Limitless exercise options
+ High quality materials
- Could come in more length options
Resistance bands are simple, super affordable fitness training tool. They allow you to stretch for better flexibility and increase strength—all of which are great for golf.
These bands from Atemi are of great quality, made from proper, natural latex, and you'll find they last well and remain consistent in their tension as they age. They come in two lengths—either 1.2 or 2 meters—with a width of 10cm and are available in four different resistance levels: black with an extra-heavy tension level of 16lb, blue are heavy at 11.1lb, red are medium at 8.9lb, and yellow are light at 6.8lb.
Although they only come in two length options, we think these durable and dependable quality bands are a fantastic addition to any golfer's training regimen.
Read our full Atemi Resistance Bands Review
+ Best in class health insights
+ Detailed weekly and monthly reports
- Subscription model won’t suit everyone
The Whoop 4.0 collects physiological data around the clock, and provides an accurate insight to help the user better understand their body. But how can this help your golf? Well this gadget is for anyone who wants to better understand the effects of their lifestyle habits and exercise patterns. Many of the world’s best players wear Whoop, the reason being it measures strain, recovery and sleep. Using Whoop allowed us to see what impacts our habits had on our bodies and therefore we could then change them for improved performance. In short, balancing strain (essentially effort) and recovery is vitally important for optimal performance.
It really is a cool gadget and you can get loads of different straps and colors as well so you can get a design that is meant for you.
Read our full Whoop 4.0 Review
+ Excellent warmth and vibration settings
+ Ultra portable and easy to use
- Having to reset after 10 mins is slightly inconvenient
The Hyperice Venom Go is a portable heat and vibration wearable with a compact, minimalist design, making it easy to use anywhere on the body. It comes with three reusable pads that attach to the target area, with the device clipping on via magnets for easy setup. The Venom Go delivers heat and vibration through nine different settings, providing effective relief for sore muscles and aches. We think this is a versatile tool for recovery and a valuable addition for both golfers and non-golfers alike.
Read our full Hyperice Venom Go Review
+ Exceptional power
+ Portable and lightweight
- More attachments needed
If you are the kind of person to get regular niggles and muscular issues, then this massage gun could really help. The power and versatility of the device is outstanding, whilst it is also very portable too.
There are three settings to choose from with different speeds, each of which are extremely powerful and fast because it is designed to offer relief on-the-go – massaging away stress and tension, loosening muscle knots, and targeting fatigue. Overall we loved it in testing but the only thing holding it back from five stars was the lack of a couple more head attachments.
Read our full Hyperice Hypervolt Go 2 Review
+ Compact and easy to transport
+ Two year warranty
- Not as powerful as larger massage guns
Another massage gun to consider is the Therabody Theragun Mini, which could have a big impact on your golf course performance through Percussive Therapy, which can help ease tight muscles, aches and pains.
Additionally it operates via a brushless motor with QuietForce technology, and this compact massage or muscle gun has been designed to be ultra-portable without sacrificing on power and results. That way it can go straight in your golf bag without significantly adding to the weight. In fact we liked this model so much it made our Editor's Choice list too.
Read our full Therabody Theragun Mini Review
+ Strong construction means it won't break when thrown about
+ PVC material provides plenty of grip
- Sand inside can make the ball change shape
There's nothing more satisfying than throwing a slam ball on to the ground or into the wall and, with this model from 66fit, you can throw it around without worrying about the product splitting or breaking.
Featuring in 5kg, 10kg and 15kg, it is constructed with a PVC material that helps grip when working out.
It also has a no-bounce design, which enables the user to build explosive strength, something that golfers are looking for when they are trying to maximize their distance.
+ Double handle means consistent grip
+ Plenty of weight options available
- Slightly pricier than other medicine ball models
With this model from Fitness Mad, you get a premium ball with a double handle that is easy to grab and use. It could also function as a kettlebell if you aren't able to access one, thus allowing it to be used in a wide range of exercises.
Medicine balls are great for full body workouts, especially rotational exercises and, with a variety of different weights available, this product from Fitness Mad would make a welcome addition to anybody's set-up.
+ Great value for its functionality
+ Limitless training options
- Exercise instructions are required
This is a fitness tool that gives multiple exercise options for increasing core strength. It’s a low-cost version of a BOSU ball. As the name suggests you can use it either side up with the common factor being that its ‘wobbly’ nature tests your balance on every exercise and means you have to engage your core muscles – which are so important in golf swing. You can also do numerous strength training and physio exercises.
The dome is inflated with a provided pump and it also comes with detachable handles on stretch cords that can be used whether the station is dome or flat side down.
Read our full Decathlon Nyamba Reversible Balance Station Review
How we test
We think the best way to see if an item of golf fitness equipment is any good is by using it. That sounds like an obvious statement to make but it is only by using a product a lot, and often, that we can gain an idea of usability, versatility, durability, value for money, and above all else, whether it actually has a positive impact on our game? We use products at home, at the range, on the putting green, etc to see if specific golf fitness equipment is actually worth buying. We should also mention that no manufacturer can pay for a good review because our team tells it how it is.
How to choose
There are multiple factors to consider when looking at buying an item of golf fitness equipment. Let's go into them here.
What do you want to work on?
Golf fitness equipment can help a number of different areas, so it's important that you choose an item that is designed to help aid relief and pain in that certain area. For example, you wouldn't buy a balance station to help stretch before your round of golf.
Usability
Do you want fitness equipment to be simple to use, or do you want something that may be more complicated but can provide the most effectiveness? Ultimately there are models above and elsewhere in the golf world which are both.
Versatility
Again, fitness equipment can be used in a multitude of ways and, when it comes to your golf game, you need to decide on whether it's something that you are going to use at home or prior to your round. Many items slot nicely into your bag whilst others are more difficult to pack away and store. So have a think about how versatile and portable you want your equipment to be.
Durability
A good piece of golf fitness equipment should also be strong and durable, so be aware of what certain models are made from and whether brands offer warranties on their products in case they break from use.
Price
Golf can be an expensive sport right and given the choice of buying new clubs, balls, bags or clothes, a piece of golf equipment might be the bottom of that list despite it possibly helping the most. However it is important to realize that there is equipment at lots of different price points so, if you do decide to invest, be aware of how much you are willing to spend.
FAQs
What fitness equipment is best for golf?
When it comes to fitness equipment in golf, it all depends on what area you are focusing on. Items like the Therabody Theragun Mini help aid recovery, while the SuperSpeed Golf Training Set will improve your swing speed and power. So, essentially, it all comes down to what you are wanting to maximize within your golf game.
What training should I do at the gym for golf?
When it comes to golf many are looking to build a strong core, which primarily involves plenty of lunges, squats and rotational exercises. What's more, another way to train for golf is to improve your flexibility, as it will help generate more power through the ball, as well as reduce the risk of injury.
For more devices to help you improve, why not check out our guides on the best golf mat, best golf net, or even a bit of tech like one of the best golf launch monitors.
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